If you’ve found this site, chances are that you’ve felt at least a little bit of the pain that I deal with on a regular basis. Most days, I wake up fine, however, as the day goes on, my back progressively gets worse. It’s not the debilitating lower back pain that some people suffer from, but it does make it very difficult, if not impossible, to sleep by the end of the night. My pain lets me continue working throughout the day, but when it comes time to lay down and sleep, I can’t seem to relax. After months of sleepless or near sleepless nights, I finally found a way that I could take my mind off of my pain and actually relax for sleep.
I tried everything that people tell you as far as how to get rid of back pain. I had use the pills, had massages, bought massage chairs and more. None of it would help me get through the night. What I ended up finding that did provide an excellent lower back pain treatment at home, however, was heating pads. When I sit down to start winding down for the night, I put one on my back between it and the chair and watch the nightly news or my favorite tv shows, and then I take it with me when I lay down to bed. The better options have a timer you can set, so you can fall asleep on them without worry of burns. Simply set your timer and fall asleep, peacefully and relaxed.
How Does Heat Help?
In the course of my search for a release from my pain, I did a good deal of research on everything that I tried. There are scientifically proven reasons that heat can help you to relax and make for a much better night’s sleep. Here are just a few of those reasons.
- Throughout the day, the blood vessels in the muscles around the lumbar spine tend to constrict, closing off the blood flow to the muscles. Heat, such as that from a heating pad, allows those blood vessels to open up, providing much needed blood and helping to relieve L4 and L5 back pain.
- The heat provided by your heating pad will help to stimulate your skin’s sensory receptors, which will decrease pain signals from the lower back to the brain and relieve, at least minimally, the pain and discomfort that you feel at the end of the day.
- The soft tissues around the spine – such as the muscles, ligaments and others, are easier to stretch when heat is applied. This aids in decreasing the stiffness that you feel and aids in the healing of injuries. It can also help to increase the flexibility and your comfort. Flexible backs are healthy backs, so it’s very important to keep your back’s flexibility up.
Probably one of the biggest benefits to using heat therapy is that in comparison with other therapies you can use to relieve your pain and discomfort, heat is relatively inexpensive, especially when compared to the $60 an hour price tag on many massages.
Finding the Best Heating Pads
Over the years, I’ve done a great deal of research on the therapies that I use to control my back pain, as well as the products I use and recommend to my friends and readers. I’ve used everything from the older models to the newest, high priced versions with fancy temperature controls and high tech timers. I’ve taken the time to try out battery operated, rechargeable portable versions as well as pads that plug directly into the wall. Heating blankets have been my top sheets and more. Through this research, I’ve found and reviewed the products which work best for me, allowing you to quickly and easily find what I believe are the best products on the market. What I’ve included in the links below are what I have found to be the best quality for the prices, with the goal of finding something available for any and every budget that will help you to get the good night’s rest that you deserve.
Many people suffer with lower back pain stiffness – causing debilitating back spasms and sleepless nights, or, at the very least, extreme discomfort. If you, like me, are one of the thousands who have to deal with this excruciating reality daily, you’ll find help in the pages of this website.
Click here and check it for yourself the best heating pads that I suggest !
